Lemon Butter Fish Fillet: A Quick Healthy Delight at Home

Lemon Butter Fish Fillet is a quick and healthy dinner option that is high in protein and low in calories.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets white fish (cod, tilapia, or salmon) fresh or thawed
2 tablespoons olive oil can swap with other neutral oils
to taste salt adjust according to taste
to taste pepper adjust according to taste
1 teaspoon paprika smoked paprika for extra depth
1 teaspoon garlic powder or fresh minced garlic

For the Sauce

4 tablespoons butter can reduce for a lighter meal
2 tablespoons lemon juice fresh lemons yield the best results
1 teaspoon lemon zest
2 tablespoons fresh parsley or substitute with dill or chives

Equipment

Skillet

Method

Step-by-Step Instructions

Pat fish fillets dry with paper towels, drizzle olive oil, and season with salt, pepper, paprika, and garlic powder. Let sit for a few minutes.
Heat skillet over medium-high heat, add olive oil, and place fish fillets. Cook for 3-4 minutes on each side until golden brown.
Remove fish from skillet and set aside. Lower heat, add butter and olive oil, then sauté garlic until fragrant.
Stir in lemon juice and zest, simmer for 2-3 minutes to meld flavors, adjusting seasoning if necessary.
Arrange fish on a platter, drizzle with sauce, garnish with parsley, and serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 400mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For the best results, use fresh fish and season generously. Serve immediately to enjoy the full flavor of the dish.

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