Go Back
+ servings
Mediterranean Chicken Salad

Mediterranean Chicken Salad: Fresh, High-Protein Delight

This Mediterranean Chicken Salad is a fresh, high-protein delight packed with vibrant flavors.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cans Canned Chicken chunk white meat for better texture
  • 1 large Cucumber scoop out seeds to prevent excess moisture
  • 1 cup Feta Cheese can be swapped with goat cheese
  • 1/2 cup Olives any kind based on your taste
  • 1/4 medium Red Onion minced finely for even flavor
For the Dressing
  • 1/2 cup Mayonnaise Hellmann's recommended
  • 1/2 cup Greek Yogurt extra mayo can be used if desired
  • 2 tablespoons Lemon Juice add gradually and taste
  • 1 teaspoon Garlic Powder fresh garlic can be used
  • 1 tablespoon Dijon Mustard omit for milder taste
  • 1 teaspoon Greek Seasoning substitute Italian herbs if desired
  • 1 tablespoon Fresh Dill dried dill can work in a pinch

Equipment

  • mixing bowl
  • spatula
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by dicing the cucumber and finely mincing the red onion, ensuring you remove the cucumber seeds.
  2. In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and Greek seasoning until smooth and creamy.
  3. Carefully fold the drained canned chicken into the bowl, making sure each piece is well-coated with the dressing.
  4. Gently mix in the diced cucumber, red onion, crumbled feta cheese, chopped olives, and dill until well incorporated.
  5. Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow flavors to meld.
  6. After chilling, give the salad a quick stir and adjust seasoning if needed. Serve in lettuce wraps or over mixed greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 9mgCalcium: 150mgIron: 2mg

Notes

Drain canned chicken well to prevent excess moisture. Always scoop out cucumber seeds before dicing to maintain crispness. Allow the salad to chill for at least 30 minutes before serving to enhance flavor integration.

Tried this recipe?

Let us know how it was!