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Mediterranean Chicken Stir Fry Recipe

Mediterranean Chicken Stir Fry Recipe for Flavorful Bliss

This Mediterranean Chicken Stir Fry Recipe offers a quick, healthy, and delicious meal bursting with flavors, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1.5 lbs Chicken breasts Boneless and skinless; swap for boneless turkey or tofu if desired.
  • 3 tbsp Extra virgin olive oil Feel free to use avocado oil for a more neutral taste.
  • Salt & black pepper Essential seasonings; adjust to your taste preferences.
  • 2 medium Zucchini Slice into half-moons for even cooking; yellow squash makes a great substitute.
  • 2 Red bell peppers Diced for bite-sized pieces; you can use any color or snap peas instead.
  • 1 large Red onion Sliced into strips; yellow onion or shallots work as a good alternative.
  • 2 cups Cherry tomatoes Halved for consistency; canned diced tomatoes are a backup option.
  • 1 cup Kalamata olives Contributes a briny flavor; green olives can be used if preferred.
  • 4 cloves Garlic Add aromatic depth; substitute with 1 tsp of garlic powder if fresh is unavailable.
  • 0.25 cup Sun-dried tomatoes Optional but highly recommended.
  • 2 tsp Dried oregano Key Mediterranean herb for taste; adjust per your liking.
  • 1 tsp Dried basil Key Mediterranean herb for taste; adjust per your liking.
  • 0.5 tsp Dried thyme Key Mediterranean herb for taste; adjust per your liking.
  • 1 lemon Lemon juice Brightens the dish without a substitute; fresh is key for flavor.
  • 0.5 cup Feta cheese Adds creaminess and saltiness; you can also opt for goat cheese or omit it for a dairy-free meal.
  • 2 tbsp Fresh parsley Provides a fresh touch to finish; basil can be used if you prefer that flavor.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping all your vegetables and chicken into bite-sized pieces. This will ensure even cooking throughout the Mediterranean Chicken Stir Fry.
  2. In a large skillet, heat 1.5 tablespoons of extra virgin olive oil over medium-high heat. Once the oil is shimmering, add the chopped chicken and season with salt and pepper. Sear the chicken for 5 to 6 minutes, or until it's golden brown and cooked through, reaching an internal temperature of 165°F.
  3. In the same skillet, add the remaining 1.5 tablespoons of olive oil along with the sliced red onion and minced garlic. Sauté for about 1 to 2 minutes until fragrant and the onion begins to soften.
  4. Next, add the zucchini and bell peppers to the pan, cooking for an additional 4 to 5 minutes until they are tender but still vibrant.
  5. Return the seared chicken back to the skillet with the sautéed vegetables. Toss in the halved cherry tomatoes and Kalamata olives, followed by the dried oregano, basil, and thyme.
  6. Lower the heat and stir in the fresh lemon juice and crumbled feta cheese. Cook for an additional minute just until the feta warms slightly.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 16gProtein: 45gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 140mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 75mgCalcium: 10mgIron: 15mg

Notes

Store your Mediterranean Chicken Stir Fry in an airtight container for up to 3-4 days. Freeze portions in individual airtight containers for up to 3 months.

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