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Olivia

Mediterranean Chickpea Bowls: A Flavorful Delight!

Mediterranean Chickpea Bowls are a flavorful and nutritious dish packed with fresh vegetables, protein-rich chickpeas, and a zesty dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/4 red onion finely chopped
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chickpeas, cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss gently to combine.
  4. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 10mgSodium: 400mgFiber: 8gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or shrimp to the bowls.
  • Substitute the quinoa with brown rice or couscous for a different grain option.

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