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–+ servings
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad: Quick, Healthy, and Delicious!

Enjoy a refreshing Mediterranean Chickpea Salad that’s healthy, quick to prepare, and packed with vibrant flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 medium Cucumber chopped
  • 1 cup Cherry Tomatoes halved
  • 1 medium Bell Pepper diced
  • 1 cup Feta Cheese crumbled
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Oregano dried
  • 1 clove Garlic minced
  • to taste Black Pepper

Equipment

  • mixing bowl
  • Colander
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Rinse and drain the chickpeas, chop the cucumber, cherry tomatoes, and bell pepper into bite-sized pieces.
  2. Make the Dressing: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and black pepper.
  3. Combine the Salad Ingredients: In a large bowl, mix the chickpeas, cucumber, tomatoes, and bell pepper.
  4. Dress the Salad: Pour the dressing over the salad and gently toss to coat evenly.
  5. Add the Cheese: Sprinkle crumbled feta over the salad, mixing gently to combine.
  6. Serve or Chill: Enjoy immediately or let chill in the fridge for 30 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This salad can be made ahead of time. Just dress right before serving to keep vegetables crisp.

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