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Olivia

Mediterranean Cucumber Salad: A Refreshing Delight!

A refreshing Mediterranean Cucumber Salad that combines fresh vegetables and feta cheese, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1 cup feta cheese crumbled
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the diced cucumbers, cherry tomatoes, red onion, feta cheese, olives, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 20mgSodium: 300mgFiber: 1gSugar: 3g

Notes

  • For added crunch, include diced bell peppers or radishes.
  • Substitute the feta cheese with crumbled goat cheese for a different flavor profile.

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