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Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps: Crunchy Flavor Bliss

Experience the delightful crunch of Mediterranean Spinach and Feta Crisps, a quick and gluten-free appetizer your guests will love!
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 crisps
Course: Appetizer
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Chopped, or substitute with thawed, well-drained frozen spinach
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Parmesan Cheese Grated finely
  • 1/2 cup Mozzarella Cheese Shredded, use low-moisture mozzarella
  • 2 tablespoons Olive Oil Melted butter can work as a substitute
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide bolder taste
  • 1 teaspoon Dried Oregano Italian seasoning can be an alternative
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped fresh spinach with crumbled feta cheese, grated Parmesan, and shredded mozzarella.
  3. Add olive oil, garlic powder, dried oregano, and salt and pepper to taste into the spinach mixture and mix thoroughly.
  4. Portion the mixture onto the prepared baking sheet, creating 2-inch circles.
  5. Bake for 10-12 minutes or until the edges are golden brown and the cheese is bubbly.
  6. Let them cool slightly on the baking sheet before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 4gProtein: 5gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure to drain the spinach well and shape mounds uniformly for even baking. Baking times may vary, so keep a close watch.

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