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Olivia

Menemen - Turkish Egg Scramble: A Delicious Recipe!

Menemen is a traditional Turkish egg scramble made with fresh vegetables and spices, perfect for breakfast or brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 -4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large eggs
  • 1 medium onion finely chopped
  • 1 medium bell pepper red or green, diced
  • 2 medium tomatoes diced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened and translucent.
  2. Add the diced bell pepper to the skillet and continue to cook for another 3-4 minutes until the pepper is tender.
  3. Stir in the diced tomatoes, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes have broken down and the mixture is saucy.
  4. Crack the eggs directly into the skillet over the tomato mixture. Gently stir to combine, allowing the eggs to cook through but remain slightly runny, about 2-3 minutes.
  5. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 6gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 370mgSodium: 300mgFiber: 2gSugar: 4g

Notes

  • For a spicier version, add a pinch of red pepper flakes or diced jalapeños when cooking the vegetables.
  • You can also incorporate feta cheese by crumbling it over the top just before serving for added flavor.

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