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Mexican Omelette Magic

Mexican Omelette Magic: Your Quick Breakfast Fiesta

Experience the joy of Mexican Omelette Magic with a quick and customizable breakfast that pleases all palates.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large Eggs free-range for best fluffiness
  • 1 tablespoon Milk optional, almond milk for dairy-free
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Filling
  • 1 tablespoon Butter or Cooking Oil
  • 1 Onion chopped finely
  • 1 cup Red and Green Bell Peppers diced
  • 1 medium Tomato remove seeds
  • 1 cup Cooked Beef or Chicken Sausage optional, slice into pieces
  • 1 cup Canned Black Beans rinsed and drained
For the Seasoning
  • 1 teaspoon Spices (Cumin, Smoked Paprika, Chili Powder) optional
  • 1 cup Cheddar or Monterey Jack Cheese for melting
For the Garnish and Extras
  • 1 tablespoon Fresh Cilantro chopped
  • 1 avocado Avocado or Guacamole optional
  • 1 cup Salsa or Pico de Gallo optional
  • 1 tablespoon Sour Cream or Greek Yogurt optional
  • 2 pieces Warm Tortillas or Toast optional

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prep Your Ingredients: Chop onion, bell peppers, and tomato. Rinse black beans and gather all ingredients.
  2. Cook the Filling: Heat butter/oil in a skillet. Sauté onion for 3 minutes, then add bell peppers for 2 minutes. Add tomato, black beans, sausage, and spices; cook until heated through.
  3. Whisk the Eggs: Mix eggs and optional milk, season, and whisk until frothy.
  4. Cook the Omelette Base: In the skillet, pour in egg mixture and cook until edges set.
  5. Add the Filling: Spoon filling on half of the omelette, add cheese, then fold and cook until cheese melts.
  6. Garnish and Serve: Slide onto a plate, top with cilantro, avocado, and serve with salsa or tortillas.

Nutrition

Serving: 1omeletteCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Experiment with different ingredients and cheese varieties for unique twists on this classic dish.

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