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Mini Banana Pancake Bites

Mini Banana Pancake Bites That Kids Absolutely Love

Mini Banana Pancake Bites are a fun and nutritious breakfast option that kids absolutely love.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

Batter Ingredients
  • 2 ripe bananas Bananas sliced into ⅓-inch medallions
  • 1 cup Oat or Almond Milk or regular milk if desired
  • 2 tablespoons Maple Syrup adjust to taste, or use honey
  • 1 teaspoon Baking Powder for fluffiness
  • 1 teaspoon Vanilla Extract opt for pure vanilla for best taste
  • 1 teaspoon Cinnamon for warmth and spice
  • 1 cup All-Purpose Flour or gluten-free flour
  • ½ tablespoon Butter or coconut oil for dairy-free option
Cooking Essentials
  • Paper Towels for draining excess oil

Equipment

  • non-stick skillet

Method
 

Cooking Steps
  1. Start by slicing 2 ripe bananas into ⅓-inch medallions. Set aside on a cutting board.
  2. In a mixing bowl, combine 1 cup of oat or almond milk, 2 tablespoons of maple syrup, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and 1 teaspoon of cinnamon. Whisk until smooth.
  3. Gradually add 1 cup of all-purpose flour (or gluten-free flour) into the wet mixture. Stir gently until a smooth batter forms.
  4. Place a non-stick skillet over medium heat and add ½ tablespoon of butter. Allow to melt and coat the skillet.
  5. Using a fork, dip each banana slice into the prepared batter and place onto the skillet, leaving space between each slice.
  6. Fry the banana bites for about 2–3 minutes, flip, and cook for another 2–3 minutes until both sides are golden brown.
  7. Remove the pancake bites from the skillet and place on paper towels to absorb excess oil. Continue until all banana slices are cooked.

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 7gVitamin C: 10mgCalcium: 4mgIron: 3mg

Notes

These Mini Banana Pancake Bites are perfect for batch cooking and can be frozen for future breakfasts.

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