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Banana Bread with Oats

Moist Banana Bread with Oats for a Guilt-Free Treat

This Banana Bread with Oats is a moist, guilt-free treat made without added sugars or butter.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 188
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 3 pieces Ripe Bananas Use very ripe ones for the best flavor and texture.
  • 2 cups Gluten-Free Rolled Oats Can be processed into oat flour for a smooth consistency.
  • 1 cup Greek Yogurt Substitute with plain yogurt or sour cream if needed.
  • 1 large Egg Beaten before incorporation.
  • 0.5 cup Honey Maple syrup is a suitable replacement.
  • 1 tsp Vanilla Extract Opt for pure extract for the best results.
  • 1 tsp Baking Powder Leavening agent.
  • 1 tsp Ground Cinnamon Feel free to adjust the amount for taste preference.
  • 0.5 tsp Sea Salt Balances sweetness.
Optional Topping
  • 0.25 cup Oat Flakes Sprinkle on top before baking.

Equipment

  • Loaf pan
  • mixing bowl
  • Food Processor
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F).
  2. In a large mixing bowl, mash three very ripe bananas until mostly smooth.
  3. Mix in a beaten large egg, Greek yogurt, vanilla extract, and honey to the mashed bananas.
  4. Blend the gluten-free rolled oats with sea salt, baking powder, and ground cinnamon until fine.
  5. Combine the blended oat flour mixture with the wet banana mixture in the bowl. Stir until just mixed.
  6. Line a 9x5-inch loaf pan with parchment paper. Pour the batter into the prepared pan.
  7. Sprinkle oat flakes on top of the batter before baking.
  8. Bake for approximately 50 minutes, until golden brown and a toothpick comes out clean.
  9. Remove from oven and let it cool in the pan for about 15 minutes.
  10. Once cooled, slice and serve your banana bread with oats.

Nutrition

Serving: 1sliceCalories: 188kcalCarbohydrates: 33gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 160mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Enjoy this banana bread fresh or toasted with honey or almond butter.

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