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Monster Muffins

Monster Muffins: Wholesome Treats for Spooky Mornings

Monster Muffins are vibrant green, nutritious breakfast treats made with spinach and whole wheat flour, perfect for kids and busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups fresh spinach Best to use fresh spinach for a smooth blend and vibrant color.
  • 1 cup whole wheat flour Can be substituted with gluten-free all-purpose flour for gluten-free muffins.
  • 2 teaspoons baking powder Ensure it's fresh to avoid dense muffins that don't rise.
  • 1 large banana Use overripe bananas for maximum sweetness and moisture.
  • 1/4 cup honey or maple syrup Can be replaced with agave syrup or another sweetener of choice.
  • 2 large eggs Flax eggs can be used as a substitute for a vegan version.
  • 1/4 cup milk Almond milk or oat milk can be used for a dairy-free option.
  • 1 teaspoon vanilla extract Best when using pure extract for enhanced flavor.
For the Toppings
  • 1 cup googly eyes candies Decorative topping that gives the muffins their monstrous appearance.
  • 1/2 cup chocolate chips Optional; remove for a lower sugar option.
  • 1 teaspoon green food coloring Optional; omit for a more natural appearance.

Equipment

  • blender
  • mixing bowl
  • Muffin tin
  • spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. Blend the fresh spinach with 1/4 cup of milk until smooth.
  3. In a bowl, combine the whole wheat flour and baking powder.
  4. Mash the banana, then mix in honey or maple syrup, eggs, and spinach mixture.
  5. Pour the wet ingredients into the dry ingredients and mix gently.
  6. Fold in chocolate chips if desired.
  7. Fill each muffin cavity 3/4 full with the batter.
  8. Bake for 20-25 minutes, checking for doneness with a toothpick.
  9. Cool muffins in the tin for 5 minutes before transferring to a wire rack.
  10. Decorate with googly eyes and other toppings once cooled.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 150mgPotassium: 130mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Make sure to blend spinach thoroughly for a smooth batter. Avoid overmixing to prevent dense muffins. Check oven temperature for accuracy.

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