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Mussel White Wine Stew

Mussel White Wine Stew: Cozy Elegance in Every Bite

Mussel White Wine Stew is a cozy dish that combines fresh mussels and a rich broth, perfect for weeknight dinners or special occasions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Seafood
Calories: 320

Ingredients
  

For the Stew
  • 2 pounds Fresh Mussels Cleaned
  • 1 cup Dry White Wine (Sauvignon Blanc) Can substitute with non-alcoholic wine or broth
  • 4 cloves Garlic Minced
  • 2 medium Shallots Finely chopped
  • 4 cups Chicken Broth High-quality stock
For the Finish
  • 1/4 cup Fresh Parsley Chopped
  • 1 tablespoon Lemon Juice Squeeze just before serving

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Start by cleaning your fresh mussels under cold running water. Scrub the shells gently with a brush to remove any grit or barnacles, and discard any damaged or open ones that do not close when tapped.
  2. In a large pot, heat a drizzle of olive oil over medium heat. Add the minced garlic and finely chopped shallots, sautéing until fragrant and translucent, about 3 minutes.
  3. Pour in the dry white wine, such as Sauvignon Blanc, and bring it to a simmer. Let the mixture cook for about 5 minutes.
  4. Carefully add the chicken broth to the pot, stirring gently. Then, add the cleaned mussels. Cover the pot with a lid and let it steam for about 5-7 minutes.
  5. Once the mussels have opened, take the pot off the heat and stir in a squeeze of lemon juice and chopped fresh parsley.
  6. Ladle the warm stew into bowls, ensuring each portion has plenty of mussels and broth.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 800mgPotassium: 450mgSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 4mg

Notes

For best results, use only fresh mussels and remain vigilant about cooking time to maintain tenderness.

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