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Napa Chicken Salad with Sesame Dressing

Napa Chicken Salad with Sesame Dressing for Crunchy Bliss

A vibrant and crunchy Napa Chicken Salad with Sesame Dressing, offering protein-packed flavors and diabetic-friendly options.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Napa Cabbage Substitute with savoy cabbage or regular green cabbage if unavailable.
  • 2 cups Rotisserie Chicken Use any cooked chicken in its place if preferred.
  • 1 cup Cashews Can be replaced with toasted almonds or sunflower seeds for different textures.
  • 1 cup Fried Wonton Strips Can swap with crispy chow mein noodles, dried ramen noodles, or store-bought crunchy toppings.
For the Dressing
  • 3 tablespoons Sesame Oil Avocado oil can serve as a milder alternative.
  • 2 tablespoons Soy Sauce Choose low sodium or tamari for gluten-free benefits.
  • 2 tablespoons Rice Vinegar Consider apple cider vinegar as a substitute if needed.
  • to taste Sweetener Monk fruit or agave syrup can lower sugar content.

Equipment

  • mixing bowl
  • whisk
  • large spoon
  • tongs

Method
 

Steps
  1. Wash the napa cabbage under cold running water, remove tough outer leaves, and slice into thin strips.
  2. Shred the rotisserie chicken into bite-sized pieces and add to the mixing bowl with the cabbage.
  3. In a separate bowl, whisk together sesame oil, soy sauce, rice vinegar, and sweetener until combined.
  4. Pour the dressing over the cabbage and chicken, and toss to combine evenly.
  5. Sprinkle cashews and fried wonton strips on top just before serving.
  6. Serve immediately or store components separately in airtight containers for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

Store dressing separately from salad components if meal prepping to maintain crunch. Customize with your favorite nuts or seeds.

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