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–+ servings
No-Bake Peanut Butter Protein Bars

No-Bake Peanut Butter Protein Bars: Simple, Healthy, Delicious

These No-Bake Peanut Butter Protein Bars are a quick, healthy snack high in protein and low in sugar.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup peanut butter creamy or chunky
  • 2 cups rolled oats
For the Sweetness
  • 1/2 cup honey or maple syrup for a vegan option
For the Protein Boost
  • 1 scoop protein powder whey or plant-based

Equipment

  • mixing bowl
  • Baking pan
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine peanut butter, rolled oats, honey (or maple syrup), and protein powder. Mix vigorously for 2-3 minutes until well combined.
  2. Line an 8x8 inch baking pan with parchment paper. Press the mixture into the pan evenly to create a 1 inch thick layer.
  3. Chill the mixture in the refrigerator for at least 1 hour to firm up.
  4. Lift the bars out of the pan using the parchment paper and cut into squares or rectangles for serving.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 22gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 4mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Store bars in an airtight container in the fridge for up to one week or freeze for longer storage. Warm for 10-15 seconds in the microwave for a melty treat.

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