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–+ servings
Nourishing Jamaican Chicken Soup

Nourishing Jamaican Chicken Soup: A Cozy Bowl of Comfort

Enjoy a hearty and gluten-free Nourishing Jamaican Chicken Soup, infused with spices and fresh ingredients, perfect for a cozy family meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Jamaican
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 lbs Organic Chicken Main protein source; substitute with thighs or drumsticks if desired.
  • 1 tsp Sea Salt Enhances flavor; adjust according to taste preferences.
  • 1 tsp Black Pepper Adds depth and mild heat.
  • 1 tsp Smoked Paprika Adds smokiness; regular paprika can be used as a substitute.
  • 1 tsp Garlic Powder Offers aromatic flavor; fresh garlic provides more intensity.
  • 1 tsp Onion Powder Complements chicken flavor; fresh onions can add a refreshing twist.
  • 1 tsp All-Purpose Seasoning Enhances flavor with a spice blend; opt for Jamaican-style for authenticity.
  • 2 tbsp Extra Virgin Olive Oil Perfect for sautéing; can be substituted with vegetable oil.
  • 3 cups Organic Chicken Stock Base for the soup; vegetable stock or water can be used as alternatives.
  • 2 bags Organic Bone Broth Adds nourishment and depth; can replace with more chicken stock.
  • 2 large Carrots, chopped Adds sweetness and color; other root veggies can also work.
  • 0.5 Red Onion, chopped Provides aromatic flavor; yellow or white onion are good substitutes.
  • 4 Garlic Cloves, minced Intensifies flavor profile.
  • handful Fresh Thyme Sprigs Offers herbal freshness; dried thyme (1 tsp) works in a pinch.
  • 3-4 Scotch Bonnet Peppers, chopped/slit Infuses authentic heat; use habanero for similar spice.
  • 2 Irish Potatoes, cubed Adds heartiness; Yukon or Russet potatoes are good alternatives.
  • 4-6 Mini Corn on the Cob Introduces sweetness; frozen can be used if fresh is unavailable.
  • 1 tsp Turmeric Powder Provides color and anti-inflammatory benefits.
  • 1 tsp Dried Basil Enhances flavor with herbal notes.
  • 1 tsp Dried Parsley Improves presentation and adds flavor.
For the Dumplings
  • 1 cup Organic All-Purpose Flour Base for dumplings; choose a gluten-free flour blend for alternative.
  • 0.25 cup Filtered Cold Water Necessary for dumpling dough; adjust for consistency.

Equipment

  • Dutch oven

Method
 

Instructions
  1. In a large bowl, combine the organic chicken with sea salt, black pepper, garlic powder, smoked paprika, and onion powder. Use your hands to ensure every piece is evenly coated.
  2. Heat a dutch oven over medium-high heat and add the extra virgin olive oil. Once shimmering, carefully place the seasoned chicken in the pot, searing each side for 2-3 minutes until golden brown.
  3. In the same pot, add the chopped red onion and minced garlic, cooking for about 2 minutes until fragrant and translucent. Stir in the chopped carrots and allow to sauté for an additional 2-3 minutes.
  4. Return the seared chicken to the pot, then pour in the organic chicken stock and organic bone broth. Next, add the mini corn, cubed Irish potatoes, fresh thyme sprigs, and scotch bonnet peppers. Bring to a boil.
  5. In a medium bowl, whisk together the all-purpose flour, a pinch of sea salt, and black pepper. Gradually mix in cold water until the dough forms stiff consistency.
  6. Gently drop the dumplings into the boiling soup, reduce heat to low, cover, and simmer for 20-25 minutes.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Leftovers can be stored in an airtight container for up to 3 days in the fridge. Freeze portions for 4-6 months; reheat on the stove with a splash of water or broth.

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