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One-Pan Chicken and Vegetables: A Quick, Delicious Meal!

A quick and delicious one-pan meal featuring chicken and a variety of vegetables, perfect for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup bell peppers chopped (any color)
  • 1 cup zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried Italian herbs
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken pieces with garlic powder, onion powder, paprika, salt, and pepper.
  3. Add the seasoned chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  4. Add the chopped bell peppers, zucchini, and cherry tomatoes to the skillet. Sprinkle with dried Italian herbs.
  5. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
  6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 300mgFiber: 2gSugar: 4g

Notes

  • For added flavor, marinate the chicken in your favorite dressing for 30 minutes before cooking.
  • You can substitute the vegetables with any seasonal produce, such as asparagus or broccoli, for a different taste.

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