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Olivia

Oven-Baked Lemon Herb Tilapia: A Flavorful Delight!

A flavorful and healthy oven-baked tilapia recipe infused with lemon and herbs.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound tilapia fillets
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and pepper.
  3. Place the tilapia fillets in a baking dish and pour the herb mixture over the top, ensuring the fillets are well coated.
  4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  5. Remove from the oven and let it rest for a few minutes. Serve with lemon wedges and garnish with fresh parsley.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 1gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 70mgSodium: 200mg

Notes

  • For added flavor, marinate the tilapia in the herb mixture for 30 minutes before baking.
  • Substitute tilapia with other white fish like cod or haddock for a different taste.

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