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+ servings
Olivia

Pasta and Chickpeas: Discover a Delicious Recipe Now!

A hearty and nutritious dish combining pasta and chickpeas in a flavorful broth.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup small pasta like ditalini or elbow
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 2 stalks celery diced
  • 4 cups vegetable broth
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Grated Parmesan cheese optional, for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5 minutes, or until the vegetables are softened.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the chickpeas, diced tomatoes (with their juice), vegetable broth, oregano, thyme, salt, and pepper. Bring the mixture to a boil.
  4. Once boiling, reduce the heat to a simmer and add the pasta. Cook according to the pasta package instructions, usually about 8-10 minutes, until al dente.
  5. Taste and adjust seasoning if necessary. If the soup is too thick, add a little more broth or water to reach your desired consistency.
  6. Serve hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 600mgFiber: 10gSugar: 4g

Notes

  • For a creamier texture, blend a portion of the chickpeas with a little broth before adding them to the pot.
  • Add a handful of spinach or kale during the last few minutes of cooking for extra nutrients and color.

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