Peanut Butter and Jelly Overnight Oats: A Delicious Morning Treat

Peanut Butter and Jelly Overnight Oats is a wholesome breakfast that combines nostalgic flavors with high protein for a nutritious boost.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats opt for old-fashioned rolled oats
1 cup Milk any type of milk or water
½ cup Greek Yogurt choose plain Greek yogurt
2 tablespoons Chia Seeds black or white chia seeds

For Flavoring

2 tablespoons Peanut Butter use natural peanut butter
2 tablespoons Maple Syrup real maple syrup recommended
1 teaspoon Vanilla Extract opt for real vanilla extract
a pinch Kosher Salt

For the Sweet Finish

2 tablespoons Chia Seed Jam (or Regular Jam) homemade chia jam is a healthy option

Equipment

mixing bowl
whisk
mason jars

Method

Step-by-Step Instructions

In a medium mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and kosher salt. Whisk until smooth.
Cover the bowl and refrigerate for at least 3 hours or overnight.
When ready to serve, remove from refrigerator and fill jars with oats, layer with chia jam, and add remaining oats.
Finish with a drizzle of peanut butter and fresh berries or sliced bananas on top.
Grab a jar to enjoy or store extra jars in the fridge for up to 5 days.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Perfect for meal prep, these overnight oats can be stored in airtight containers for up to 5 days. Experiment with different nut butters and jams for variety.

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