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Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Sweet and Savory Family Favorite

Pineapple Chicken and Rice is a delightful mix of sweet and savory flavors, making it a family favorite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken breast Feel free to swap with tofu or shrimp
For the Rice
  • 2 cups Rice Consider using brown rice or quinoa
For the Sweetness
  • 1 cup Pineapple Choose fresh pineapple for best flavor
For the Sauce
  • 1/4 cup Soy Sauce Go for low-sodium soy sauce for a lighter option
  • 1 tablespoon Cornstarch Swap with arrowroot powder for gluten-free
For Added Nutrition
  • 1 cup Vegetables (optional) Use bell peppers, broccoli, or snap peas

Equipment

  • large pan
  • Skillet

Method
 

Step-by-Step Instructions for Pineapple Chicken and Rice
  1. Begin by dicing the chicken breast into bite-sized pieces and set aside. Next, chop any desired vegetables and drain the pineapple, keeping the juice for the sauce.
  2. Heat a large pan over medium-high heat and add a tablespoon of oil. Once shimmering, add the diced chicken and sear for about 5-7 minutes until golden brown.
  3. Lower the heat to medium and stir in the drained pineapple along with soy sauce and cornstarch. Mix thoroughly and cook for another 2-3 minutes until bubbly.
  4. Add your chopped vegetables to the skillet with the mixture. Cover and let it simmer for about 5 minutes.
  5. Fluff your cooked rice in a separate pot. Spoon the chicken mixture over the warm rice and garnish with sesame seeds or green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 1000mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

This dish can be easily customized with your favorite vegetables.

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