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Pineapple Kiwi Salad

Pineapple Kiwi Salad That Will Brighten Your Summer Days

Enjoy the refreshing and tropical Pineapple Kiwi Salad, perfect for hot summer days.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical
Calories: 180

Ingredients
  

For the Salad
  • 0.25 cup shredded coconut Consider using unsweetened coconut for less sweetness.
  • 1 large fresh pineapple Choose a ripe pineapple for optimal flavor.
  • 4 kiwis Ensure they are ripe for the best taste.
  • 8-10 fresh mint leaves Substitute with basil for an unexpected twist.
For the Dressing
  • 2 limes Provides acidity and brightness.
  • 2 tablespoons honey Can substitute with agave syrup for a vegan option.

Equipment

  • Skillet
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a skillet over medium-low heat, add the shredded coconut and toast for 3–5 minutes until golden brown and fragrant.
  2. Peel and cube the ripe pineapple, then scoop out and slice the kiwis into small pieces. Combine in a large mixing bowl.
  3. Slice the mint leaves thinly and add to the bowl of pineapple and kiwi.
  4. Zest and juice the limes, then whisk together with honey until smooth.
  5. Drizzle the dressing over the fruit mixture and gently toss until well coated.
  6. Chill the salad in the refrigerator for 15–30 minutes and sprinkle toasted coconut on top just before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 45gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 30gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 0.4mg

Notes

Prepare a day in advance for enhanced flavor, keeping the dressing separate until serving.

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