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Olivia

Protein-Packed Snack Box: A Healthy Meal Prep Guide

A nutritious and delicious protein-packed snack box perfect for meal prep.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup shredded carrots
  • 1/2 cup hummus
  • 1/2 cup Greek yogurt
  • 1/4 cup almonds
  • 1/4 cup dried cranberries
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Fresh herbs like parsley or cilantro for garnish

Method
 

  1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and shredded carrots. Drizzle with olive oil and season with salt and pepper. Toss gently to combine.
  2. In separate small containers, portion out the hummus and Greek yogurt.
  3. Divide the quinoa mixture into meal prep containers or small boxes.
  4. Add a handful of almonds and dried cranberries to each container.
  5. Garnish with fresh herbs if desired.
  6. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1boxCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 200mgFiber: 8gSugar: 5g

Notes

  • For added flavor, mix in some feta cheese or diced avocado.
  • Substitute the chickpeas with black beans or edamame for a different protein source.

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