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Olivia

Pumpkin Chicken Chili: Discover Your New Favorite Recipe!

A hearty and flavorful Pumpkin Chicken Chili that combines the richness of pumpkin with tender chicken and spices for a comforting meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can 15 ounces pumpkin puree
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 cup corn fresh, frozen, or canned
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the chicken pieces to the pot and cook until they are no longer pink, about 5-7 minutes.
  3. Stir in the chili powder, cumin, smoked paprika, salt, and black pepper, mixing well to coat the chicken.
  4. Add the pumpkin puree, black beans, diced tomatoes with green chilies, chicken broth, and corn to the pot. Stir to combine all the ingredients.
  5. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
  6. Before serving, stir in the lime juice for a fresh flavor. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 25gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 5g

Notes

  • For a spicier chili, add diced jalapeños or a pinch of cayenne pepper when cooking the onions.
  • Substitute ground turkey or beef for the chicken for a different flavor profile. You can also use canned pumpkin for a quicker option.

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