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Quick Southwest Chicken Salad

Quick Southwest Chicken Salad: A Flavorful Fiesta in Minutes

This Quick Southwest Chicken Salad bursts with vibrant flavors and is perfect for a quick, healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southwest
Calories: 350

Ingredients
  

For the Salad
  • 2-3 cups Cooked Shredded Chicken or canned chicken for convenience
  • 1 can Black Beans drained
  • 1 cup Corn fresh or frozen preferred
  • 2 medium Fresh Jalapeños diced, adjust to heat preference
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Onion chopped
  • 1/2 cup Pepitas (Pumpkin Seeds) or sunflower seeds
For the Dressing
  • 3/4 cup Mayo or Greek Yogurt dairy-free options available
  • 1/4 cup Fresh Lime Juice fresh is best
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika smoked for extra depth
  • 1 teaspoon Salt to taste

Equipment

  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together mayo or Greek yogurt with fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt until smooth.
  2. In a large mixing bowl, add cooked shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas. Toss gently to combine.
  3. Pour the dressing over the salad mixture and fold gently until everything is coated.
  4. Serve immediately on its own, in sandwiches, or on a bed of lettuce.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh produce for the best flavor. Adjust jalapeños for desired spice level.

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