Refreshing Pineapple Cucumber Salad for a Tropical Twist

This Refreshing Pineapple Cucumber Salad combines sweet pineapple and crisp cucumber for a light, flavorful dish that's nutrient-rich and perfect for quick meals.

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Prep Time 10

Resting Time 15

Total Time 25

Servings: 4 servings

Course: Lunch

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups fresh pineapple, diced Substitution: Canned pineapple in juice for convenience.
1 cup cucumber, thinly sliced Substitution: Zucchini for a different flavor profile.
0.5 cup red onion, thinly sliced Substitution: Green onions for a milder taste.

For the Dressing

1 teaspoon chili powder Substitution: Cayenne pepper for increased spice.
2 tablespoons lime juice Substitution: Lemon juice if lime is unavailable.
1 tablespoon honey or maple syrup Maple syrup is a vegan option.
to taste salt Balances and enhances overall flavors.

For Garnish

handful fresh cilantro or mint, chopped Omit or replace with parsley if not preferred.

Equipment

mixing bowl
Small bowl
whisk

Method

Step-by-Step Instructions

In a large mixing bowl, combine the pineapple, cucumber, and red onion. Gently stir to mix, then set aside.
In a small bowl, whisk together the chili powder, lime juice, honey or maple syrup, and salt until smooth.
Pour the dressing over the salad mixture and toss gently until everything is coated.
Cover and let sit at room temperature for 10-15 minutes to allow flavors to meld.
Before serving, sprinkle chopped cilantro or mint over the salad and toss gently.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 80mgCalcium: 1mgIron: 2mg

Notes

For maximum freshness, use the freshest pineapple and cucumber. Chill the salad for 30 minutes prior to serving for an extra refreshing touch.

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