Refreshing Quick Strawberry Spinach Salad That Dazzles Your Tastebuds

This Quick Strawberry Spinach Salad is a refreshing, nutritious dish perfect for warm afternoons, bursting with flavor and visual appeal.

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Prep Time 10

Total Time 10

Servings: 4 salads

Course: Lunch

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Fresh Spinach A nutrient-dense base
1 to 1.5 cups Strawberries Juicy and sweet; opt for ripe ones
1/4 cup Red Onion Thinly sliced
1/2 cup Feta Cheese Crumble over salad
1/2 cup Walnuts Lightly toasted for flavor

For the Dressing

3 tablespoons Olive Oil Extra virgin preferred
2 tablespoons Balsamic Vinegar Or apple cider vinegar as substitute
1 tablespoon Honey Or Agave Syrup for vegan option
to taste Salt
to taste Pepper

Equipment

mixing bowl
Skillet
whisk

Method

Preparation Steps

Rinse 4 cups of fresh spinach and pat dry. Place in a mixing bowl.
Slice 1 to 1.5 cups of ripe strawberries and add to the bowl.
Slice 1/4 cup of red onion thinly and mix into the salad.
Crumble 1/2 cup of feta cheese and add to salad.
Toast 1/2 cup of walnuts for 3-4 minutes, chop, and sprinkle over salad.
Whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. Season with salt and pepper.
Drizzle dressing over salad and toss gently until even coated.
Serve immediately on a platter or individual bowls.

Nutrition

Serving: 1saladCalories: 210kcalCarbohydrates: 15gProtein: 6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 11mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 2 days, keeping the dressing separate until serving.

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