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–+ servings
Creamy Greek Yogurt Protein Shake

Revitalize Your Day with a Creamy Greek Yogurt Protein Shake

Enjoy a refreshing start with the Creamy Greek Yogurt Protein Shake, packed with protein and customizable ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek Yogurt Use high-quality, full-fat yogurt for a rich and creamy base.
  • 1 tablespoon Honey Sweeten naturally; adjust based on the sweetness of your fruits.
  • 1 tablespoon Nut Butter Choose peanut, almond, or cashew for healthy fats.
  • 0.5 cup Fruit Fresh or frozen, like bananas, berries, or mango.
  • 0.5 cup Milk or Milk Alternative Adjusts the shake's thickness.
Optional Boosts
  • 1 handful Spinach For an extra veggie punch.
  • 1 scoop Protein Powder For a boost in protein, perfect for post-workout recovery.

Equipment

  • blender

Method
 

Step-By-Step Instructions
  1. Gather all your ingredients for the shake.
  2. Combine all ingredients in a blender, starting with the yogurt.
  3. Blend on high speed for 30 to 45 seconds until smooth.
  4. Check and adjust the shake's consistency as needed.
  5. Serve in a tall glass, garnishing with fruit or nuts if desired.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 24 hours or freeze for up to 3 months.

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