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–+ servings
Roasted Veggie and Hummus Bowl

Roasted Veggie and Hummus Bowl for Nourishing Evenings

Discover the Roasted Veggie and Hummus Bowl, a vibrant and nutritious dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean, Plant-Based
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Veggies
  • 1 medium Zucchini adds moisture and tender texture
  • 1 medium Red Bell Pepper provides sweetness and crunch
  • 1 medium Yellow Bell Pepper adds color and sweetness
  • 1 medium Red Onion offers sharpness and depth
  • 1 cup Cherry Tomatoes contributes juicy bursts of flavor
  • 2 cups Broccoli Florets adds hearty texture and nutrients
For Seasoning
  • 2 tablespoons Olive Oil essential for roasting
  • 1 teaspoon Garlic Powder enhances overall flavor
  • 1 teaspoon Paprika adds smoky warmth
  • 1 teaspoon Cumin complements the veggies
  • to taste Salt basic seasoning to elevate taste
  • to taste Black Pepper basic seasoning to elevate taste
For the Base
  • 1 cup Cooked Quinoa or Brown Rice serves as a hearty base
For the Creamy Layer
  • 1 cup Hummus provides creaminess and flavor depth
  • 1/4 cup Feta Cheese optional topping
For Garnishing
  • 1 tablespoon Fresh Parsley or Cilantro adds freshness
  • 1 Lemon Wedges optional, enhances brightness

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Toss together chopped zucchini, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and broccoli florets with olive oil, garlic powder, paprika, cumin, salt, and black pepper.
  3. Spread the seasoned vegetables evenly on the baking sheet in a single layer.
  4. Roast the vegetables in the preheated oven for 20–25 minutes, stirring halfway through.
  5. Prepare the quinoa or brown rice according to package instructions.
  6. Assemble your bowls by layering quinoa or rice, roasted veggies, a dollop of hummus, and garnishing with feta, herbs, and lemon.
  7. Serve warm and enjoy.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 11gSugar: 6gVitamin A: 1200IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

For maximum flavor, ensure all vegetables are well-coated in olive oil and spices. Store leftovers in airtight containers in the fridge for up to 3 days or freeze for longer storage.

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