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Sardinian Herb Soup

Sardinian Herb Soup: Your Cozy Bowl of Mediterranean Joy

Sardinian Herb Soup is a comforting Mediterranean delight packed with vibrant flavors of fresh herbs and seasonal vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Herbs
  • 1 tablespoon Fresh Rosemary
  • 1 tablespoon Fresh Thyme
  • 1 tablespoon Fresh Parsley
For the Vegetables
  • 1 medium Onion chopped
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
For the Beans
  • 1 can Cannellini Beans rinsed
  • 1 can Other White Beans any variety, optional
For the Broth
  • 4 cups Vegetable Broth
For the Finishing Touch
  • 2 tablespoons Extra Virgin Olive Oil for drizzling

Equipment

  • Large pot

Method
 

Preparation
  1. Gather your fresh herbs, vegetables, and beans. Chop the onions, carrots, and celery into small, even pieces and set aside. Rinse the canned beans under cool water.
Sauté Base
  1. Heat a drizzle of extra virgin olive oil in a large pot over medium heat. Add the chopped onions, carrots, and celery. Sauté for 5-7 minutes until soft and fragrant.
Add Herbs and Broth
  1. Stir in the chopped fresh rosemary, thyme, and parsley. Pour in the vegetable broth and bring to a gentle simmer.
Incorporate Beans
  1. Add the rinsed cannellini beans or your choice of white beans to the pot. Allow the soup to gently simmer for 20-30 minutes, stirring occasionally.
Finalize
  1. Taste the soup and adjust seasoning with salt and pepper. Serve hot, drizzling a little extra virgin olive oil on top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

For optimal flavor, adjust the recipe with seasonal vegetables and herbs as desired. Perfect to pair with crusty bread or Pecorino cheese.

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