Savor Healthy Grilled Mahi Mahi with Zesty Citrus Marinade

Delight in Healthy Grilled Mahi Mahi, a protein-packed dish marinated in a vibrant citrus blend, perfect for summer gatherings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Marination Time 30

Total Time 55

Servings: 4 fillets

Course: Dinner

Cuisine: Healthy, Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup Extra Virgin Olive Oil Alternatives: Can use avocado oil if preferred.
3 tablespoons Fresh Lime Juice Substitute with lemon juice if limes are not available.
1 tablespoon Lime Zest Use zest from fresh limes for the best flavor.
3 cloves Garlic (minced) Garlic powder can be used in a pinch, though fresh garlic is best.
1 teaspoon Smoked Paprika Can substitute with regular paprika if smoke flavor is not desired.
1 teaspoon Dried Oregano Fresh oregano can be used for a brighter taste, though adjust the amount.
1/2 teaspoon Sea Salt Kosher salt or table salt can also be used; use less table salt due to higher salinity.
1/4 teaspoon Cracked Black Pepper White pepper can be an alternative for a milder flavor.

For the Fish

4 fillets Mahi Mahi Fillets Substitute with other firm white fish like swordfish or snapper if necessary.

For Grilling

2 tablespoons Avocado Oil Olive oil can be a substitute but has a lower smoke point.

Equipment

Grill
mixing bowl
meat thermometer
Paper Towels

Method

Preparation

In a medium bowl, whisk together the marinade ingredients: olive oil, lime juice, lime zest, minced garlic, smoked paprika, oregano, sea salt, and cracked black pepper. Set aside.
Pat the mahi mahi fillets dry with a paper towel. Check for and remove any small bones.
Place the fillets in a shallow dish or resealable bag, pour the marinade over, and ensure they are well coated. Marinate in the refrigerator for at least 30 minutes.
Preheat the grill to high heat (400°F to 450°F). If using charcoal, allow the coals to turn white.
Oil the grill grates with avocado oil using a paper towel to prevent sticking.
Grill the fillets for 4 to 5 minutes on each side without moving them to develop a crust and maintain moisture.
Check the internal temperature using a thermometer; remove from grill at 140°F to finish cooking to 145°F.
Let the mahi mahi rest for about 5 minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 37gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge, or for longer storage, freeze wrapped for up to 3 months. Reheat gently on the stovetop.

Tried this recipe?

Let us know how it was!