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Savor Spanish Fish Stew

Savor Spanish Fish Stew: Hearty Comfort in Every Bite

Savor Spanish Fish Stew is a quick and hearty dish that brings rich Mediterranean flavors to your table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Spanish
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Adds richness and depth to the stew;
  • 1 medium onion Chopped, sauté until translucent;
  • 3 cloves garlic Minced, fresh recommended;
  • 1 medium fennel Chopped, can substitute with celery;
  • 2 medium potatoes Diced, cut into even pieces;
  • 1 can chopped tomatoes Creates a luscious base with acidity;
For the Seasoning
  • 1 teaspoon smoked paprika Lends a warm, smoky flavor;
  • 1 teaspoon sweet paprika Enhances color and adds sweetness;
  • 1 pinch chili flakes Provides heat to tantalize the palate;
  • to taste salt Essential for flavor enhancement;
  • to taste pepper Essential for flavor enhancement;
For the Seafood
  • 4 cups fish stock Can be homemade or store-bought;
  • 1 can chickpeas Rinsed, adds texture and heartiness;
  • 1 cup prawns Fresh or frozen;
  • 2 fillets white fish Skinless and boneless, cut into chunks;
For the Finish
  • 1 tablespoon lemon juice Brightens the stew;
  • to taste fresh parsley Chopped, for garnish;

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Sauté 1 chopped onion for about 5 minutes until translucent.
  2. Stir in 3 minced garlic cloves and 1 chopped fennel bulb, cooking for 2-3 minutes until fragrant.
  3. Add 2 medium diced potatoes, 1 teaspoon of smoked paprika, 1 teaspoon of sweet paprika, and a pinch of chili flakes. Cook for 2 minutes.
  4. Pour in the juice of half a lemon, 1 can of chopped tomatoes, and 4 cups of fish stock. Bring to a vigorous boil.
  5. Reduce heat to low, cover, and let simmer for 15-20 minutes until the potatoes are fork-tender.
  6. Gently stir in 1 can of rinsed chickpeas, 1 cup of prawns, and 2 white fish fillets. Cook for 5-7 minutes until seafood is opaque.
  7. Season with salt and pepper to taste, and garnish each bowl with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Serve with crusty bread or a refreshing salad, and consider pairing with Sangria for an immersive experience.

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