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–+ servings
Baked Salmon

Savory Baked Salmon with Garlic Dijon in Just 20 Minutes

This easy Baked Salmon recipe is packed with omega-3s and customizable for any palate, ensuring a delicious and healthy meal in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Salmon Fillets Choose fresh, bright-colored fillets for optimal flavor.
  • 2 tablespoons Extra Light Olive Oil Can be replaced with avocado oil.
  • 2 tablespoons Fresh Lemon Juice Lime juice works as a substitute.
  • 2 cloves Garlic Cloves Use garlic powder if fresh isn’t available.
  • 2 tablespoons Dijon Mustard Switch to whole grain mustard for added texture.
  • 1 teaspoon Fine Sea Salt Adjust to personal preference.
  • 1 teaspoon Black Pepper Freshly cracked pepper is recommended.
For Garnish
  • 2 tablespoons Fresh Parsley Can substitute with dill or cilantro.
  • 2 slices Lemon Slices Optional for garnish.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • whisk
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) for perfectly baked salmon.
  2. Prepare a rimmed baking sheet lined with parchment paper, foil, or a silicone baking mat.
  3. Place the salmon fillets skin-side down on the lined baking sheet, ensuring space between each.
  4. Combine parsley, garlic, olive oil, lemon juice, Dijon mustard, sea salt, and black pepper in a mixing bowl to create the marinade.
  5. Generously coat each salmon fillet with the marinade, covering the entire surface.
  6. Bake the salmon uncovered for about 12-15 minutes until opaque and flaky, reaching an internal temperature of 145°F (63°C).
  7. Serve immediately, garnished with fresh parsley and extra lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 1gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh ingredients for better flavor. Check salmon around 12 minutes to avoid overcooking. Store leftovers in the fridge for up to 3 days.

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