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Cottage Cheese Chicken Taco Bowl

Savory Cottage Cheese Chicken Taco Bowl in Under 20 Minutes

This Cottage Cheese Chicken Taco Bowl is a quick, high-protein meal that transforms any busy night into a culinary delight.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Chicken Mixture
  • 2.5 oz Chicken cut into 1/2-inch cubes
  • 2.5 tbsp Salsa preferably chunky
  • 2 tsp Taco Seasoning homemade is recommended
For the Cheese Dip
  • 5 oz Cottage Cheese Good Culture brand is recommended
  • 5 pcs Cherry Tomatoes halved
  • 0.75 tsp Pickled Jalapeños finely minced
  • 3 tbsp Shredded Cheese any variety you love
  • 0.25 tsp Onion Powder or fresh onions if desired
For Garnishing
  • 1.5 tsp Cilantro chopped
  • Tajin a pinch
For Serving
  • Tortilla Chips choose thicker chips

Equipment

  • microwave
  • Blender or food processor
  • mixing bowl
  • serving bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine 2.5 oz of cubed chicken, 2.5 tbsp of chunky salsa, and 2 tsp of taco seasoning. Microwave on high for 1-2 minutes, stirring halfway through, until the chicken is fully cooked and has a tender texture. Let it rest while you prepare the creamy dip.
  2. In a blender or food processor, combine 5 oz of cottage cheese, 5 halved cherry tomatoes, 0.75 tsp finely minced pickled jalapeños, and 0.25 tsp of onion powder. Blend until smooth.
  3. Pour the blended cottage cheese mixture into a medium-sized bowl and add 3 tbsp of shredded cheese. Microwave for 1 minute, stirring halfway through to ensure even heating.
  4. Transfer the warm cheese dip to a serving bowl and layer the cooked chicken mixture on top. Garnish with 1.5 tsp of chopped cilantro and a pinch of Tajin.
  5. Serve immediately with thick tortilla chips for dipping.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For a creamy dip, stir the cottage cheese before blending and adjust power level in the microwave to avoid rubbery chicken. Leftovers store well in the fridge for up to 3 days, best served warm.

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