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Delicious Black Bean And Avocado Bites

Savory Delicious Black Bean And Avocado Bites You’ll Love

Enjoy these Delicious Black Bean and Avocado Bites, a quick, nutritious, and flavorful appetizer perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 bites
Course: Appetizer
Cuisine: Mexican
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can black beans Rinse to remove excess sodium.
  • 1 medium ripe avocado Ensure it’s perfectly ripe for best texture.
  • 2 tablespoons lime juice Fresh juice enhances flavor.
  • 1 teaspoon garlic powder A little goes a long way.
  • 1/2 teaspoon salt Start with a small amount; black beans can be salty.
  • 1/4 teaspoon pepper Adjust based on heat preference.
For Serving
  • 12 pieces mini phyllo cups Create a crispy base for the filling.
  • to taste hot sauce or sriracha Optional for added heat.
  • 1/4 cup fresh cilantro Use generously for a pop of freshness.

Equipment

  • mixing bowl
  • Fine-mesh strainer
  • Spoon

Method
 

Preparation Steps
  1. Drain and rinse one can of black beans thoroughly and set aside.
  2. Dice the ripe avocado, placing it into a mixing bowl.
  3. Add lime juice, garlic powder, salt, and pepper to the bowl, mixing gently.
  4. Fill mini phyllo cups with the black bean and avocado mixture.
  5. Drizzle hot sauce or sriracha over the filled cups for extra spiciness.
  6. Sprinkle fresh cilantro on top and serve immediately.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store unassembled filling in an airtight container for up to 24 hours. Assemble just before serving to maintain crispiness.

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