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Easy Honey Garlic Chicken Thighs

Savory Easy Honey Garlic Chicken Thighs in Just 30 Minutes

This Easy Honey Garlic Chicken Thighs recipe features a savory-sweet glaze that makes dinner a breeze.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 6 pieces Chicken Thighs The star of this dish, providing juicy and flavorful meat that cooks beautifully.
For the Marinade
  • 1/4 cup Avocado Oil Keeps the chicken moist and helps achieve a perfect golden-brown finish; olive oil works too!
  • 1/4 cup Honey Adds that sweet glaze that makes these chicken thighs irresistible; maple syrup is a delightful alternative.
  • 1/4 cup Tamari Boosts umami flavor in the marinade; feel free to use soy sauce for non-gluten options.
  • 4 cloves Garlic (minced) Essential for that aromatic punch; in a rush? Garlic powder can substitute in a pinch!
  • 2 tablespoons Apple Cider Vinegar Balances the sweetness with its acidity; white or rice vinegar are great substitutes.
  • 1 teaspoon Smoked Paprika Powder Infuses a delightful smoky note; you can switch it with regular paprika for a milder flavor.
  • 1 teaspoon Garlic Powder Elevates the garlic flavor profile; consider onion powder or Italian seasoning as options.
For Serving (Optional)
  • 2 cups Steamed Rice A perfect base for soaking up the sweet and savory glaze.
  • Fresh Vegetables Serve alongside for added nutrition and color on your plate.
  • Side Salad Combine with a refreshing side salad for a well-rounded meal experience.

Equipment

  • medium bowl
  • whisk
  • large ziplock bag or bowl with lid
  • baking sheet
  • parchment paper
  • Small saucepan
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine ¼ cup of avocado oil, ¼ cup of honey, ¼ cup of tamari, 4 minced garlic cloves, 2 tablespoons of apple cider vinegar, 1 teaspoon of smoked paprika, and 1 teaspoon of garlic powder. Whisk the ingredients together until smooth.
  2. Place 6 chicken thighs in a large ziplock bag or bowl with a lid. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the bowl tightly, then let the chicken marinate at room temperature for 20–30 minutes.
  3. While the chicken is marinating, preheat your oven to 400°F (200°C).
  4. After marinating, remove the chicken thighs from the bag or bowl and place them skin-side up on a parchment-lined baking sheet. Reserve the remaining marinade for later.
  5. Slide the baking sheet into the preheated oven and bake the chicken for about 25 minutes, or until the thighs are golden brown and reach an internal temperature of 165°F (74°C).
  6. While the chicken bakes, pour the reserved marinade into a small saucepan and bring to a boil over medium heat. Once boiling, reduce the heat and let it simmer for 5–7 minutes until thickened.
  7. Once the chicken is done baking, remove it from the oven and let it rest for a few minutes. Serve your Easy Honey Garlic Chicken Thighs over a bed of steamed rice or alongside fresh vegetables.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Letting the chicken marinate for at least 30 minutes enhances the flavor profile of your Easy Honey Garlic Chicken Thighs. Store your cooked chicken in an airtight container for up to 3-4 days or freeze for longer storage.

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