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Savory Harira Soup

Savory Harira Soup for Comfort and Cozy Evenings

Savory Harira Soup is a warm Moroccan dish with beef, lentils, and spices, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 cups
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Ideal for sautéing and infusing richness
  • 1 pound beef stew meat Tenderized and cut into bite-sized pieces
  • 1 medium onion Diced to bring sweetness into the mix
  • 2 stalks celery Chopped to add a satisfying crunch
  • 8 cups water Essential liquid for the hearty broth
  • 28 ounces crushed tomatoes Provides a rich, tangy base
For the Hearty Fillers
  • 3/4 cup fresh cilantro Minced; use in stages for added flavor depth
  • 3/4 cup fresh parsley Minced; also for garnish
  • 1 cup brown or green lentils Dry and rinsed to ensure clean flavors
  • 1 cup chickpeas Canned, no-salt-added, rinsed
  • 1 tablespoon ground pepper For a touch of spice
For the Flavor Magic
  • 2 teaspoons ground ginger Offers a warm note that elevates the soup
  • 1 1/2 teaspoons salt Adjust according to taste preferences
  • 1/2 teaspoon ground turmeric Adds earthiness and a golden hue
  • 1/2 teaspoon ground cinnamon Infuses warmth and depth into the broth
For the Final Touch
  • 1 cup fideo noodles or broken vermicelli Perfect for soaking up the savory broth

Equipment

  • Large pot

Method
 

Preparation Steps
  1. In a large pot, warm 2 tablespoons of olive oil over medium heat until it shimmers.
  2. Add 1 pound of beef stew meat to the pot. Cook for 5-7 minutes, stirring occasionally until golden brown.
  3. Stir in 1 diced medium onion and 2 chopped celery stalks, sautéing for 3-4 minutes until softened.
  4. Mix in ¾ cup each of minced fresh cilantro and parsley, then pour in 8 cups of water and 28 ounces of crushed tomatoes.
  5. Add 1 cup each of rinsed brown or green lentils and chickpeas to complete the base.
  6. Season with 1 tablespoon ground pepper, 2 teaspoons ginger, and 1 ½ teaspoons salt, among other spices.
  7. Once boiling, reduce heat and cover. Allow to simmer for 30 minutes.
  8. Gently stir in 1 cup of fideo noodles or broken vermicelli, cooking for 5-7 minutes until tender.
  9. Adjust seasoning as needed and serve hot, garnished with remaining minced herbs.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 37gProtein: 30gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 20mg

Notes

This soup is perfect for chilly nights and can be customized with different vegetables or spices.

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