Go Back
–+ servings
Jerk Chicken Rice Bowls

Savory Jerk Chicken Rice Bowls with Tropical Mango Twist

Experience the vibrant flavors of Jerk Chicken Rice Bowls, topped with zesty mango salsa and creamy coconut rice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Can substitute with chicken thighs for more richness.
  • 2 tablespoons Jerk seasoning Add extra cayenne for more heat.
  • 1 tablespoon Olive oil Can use vegetable oil if preferred.
For the Rice
  • 1 cup Long-grain white rice Consider brown rice for a nuttier flavor.
  • 1 cup Coconut milk Swap with almond or oat milk for a lighter alternative.
  • 1 tablespoon Coconut oil Optional, adds extra richness.
For the Salsa
  • 1 cup Mango Fresh and diced; choose ripe mangoes.
  • 1/4 cup Red onion Can use green onions for a milder taste.
  • 1/4 cup Fresh cilantro Substitute with parsley or mint if desired.
  • 1/2 cup Corn kernels Omit if fresh corn isn’t available.
  • 1 tablespoon Lime juice Adjust to taste.
  • 1 tablespoon Honey Modify based on sweetness of mango.
  • 1/2 teaspoon Ground ginger Optional but recommended.

Equipment

  • Grill
  • mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your grill or stovetop grill pan to medium-high heat, about 400°F (200°C).
  2. Combine jerk seasoning with olive oil to create a paste.
  3. Rub the marinade over the chicken breasts and let it sit for at least 15 minutes.
  4. Rinse rice under cold water until the water runs clear.
  5. In a saucepan, combine rinsed rice and coconut milk; simmer until liquid is absorbed (about 18-20 minutes).
  6. After cooking, let rice rest for 5 minutes. Fluff and optionally stir in coconut oil.
  7. Mix together all ingredients for the mango salsa in a bowl.
  8. Grill marinated chicken for 6-7 minutes on each side until cooked through.
  9. Slice the chicken and assemble the bowls with coconut rice, chicken, and mango salsa.
  10. Serve immediately and enjoy the flavors!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Marinate chicken for best flavor. Ensure to rinse rice thoroughly for fluffy results. Store leftovers in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!