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–+ servings
Savory Kimchi-Tofu Soup

Savory Kimchi-Tofu Soup: A Cozy Bowl of Comforting Goodness

Each spoonful of this Savory Kimchi-Tofu Soup is a warm embrace, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon Neutral Oil Canola, vegetable, or grapeseed oil
  • 1 tablespoon Garlic Paste Fresh garlic can be a substitute
  • 1 tablespoon Ginger Paste Fresh ginger can be grated
  • 4 cups Lower-Sodium Vegetable Broth Fish or chicken broth for non-vegetarian option
For the Main Ingredients
  • 1 cup Kimchi Choose fresh kimchi for best flavor
  • 1 cup Classic Coleslaw Mix Can be replaced with fresh spinach or bok choy
  • 14 ounces Extra-Firm Tofu Silken tofu can be used, but won't brown
  • 2 scallions Sliced Scallions Other onion varieties can substitute
For Flavor Enhancements
  • 2 tablespoons Reduced-Sodium Soy Sauce Coconut aminos can be a gluten-free alternative
  • 2 eggs Eggs Skip for vegan option or substitute with scrambled silken tofu
  • 1 tablespoon Toasted Sesame Oil Olive oil can be used as a lighter alternative
  • 1 tablespoon Toasted Sesame Seeds For garnish

Equipment

  • Large pot
  • Non-stick pan
  • Cooking utensils

Method
 

Cooking Steps
  1. Heat the oil in a large pot over medium heat until glistening.
  2. Add garlic paste and ginger paste, stirring for 1-2 minutes until fragrant.
  3. Pour in the vegetable broth and bring to a gentle simmer.
  4. Add kimchi and coleslaw mix; simmer for 5 minutes.
  5. In a separate pan, heat 2 tablespoons of oil and brown the tofu for 8-10 minutes.
  6. Combine the browned tofu, scallions, and soy sauce into the soup, simmer for another 2-3 minutes.
  7. Fry the eggs in a non-stick pan to your preference.
  8. Serve the soup in bowls topped with a fried egg, drizzle with sesame oil and sprinkle sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 16gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 4gVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Ensure ingredients are fresh for the best flavor; press tofu to remove excess moisture for better texture.

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