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Oyster Omelet

Savory Oyster Omelet Recipe for a Flavorful Seafood Feast

Enjoy a delicious Oyster Omelet, a low-fat seafood dish perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 omelets
Course: Breakfast
Cuisine: Chinese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet
  • 200 grams Fresh Oysters Substitute with clams or mussels if unavailable.
  • 2 tablespoons Sweet Potato Starch Corn starch is a suitable substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 3 tablespoons Oil Canola or vegetable oil works best.
  • 3 large Eggs (beaten) Using large eggs will yield the best results.
  • 2 tablespoons Coriander (chopped) Substitute with green onions if you prefer.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions for Oyster Omelet
  1. Rinse the fresh oysters under cold running water and drain them thoroughly. Mix with sweet potato starch, salt, and chopped coriander until well coated.
  2. Heat oil in a non-stick skillet over medium-high heat. Pour the oyster mixture into the skillet and cook for about 5 minutes until the edges firm up.
  3. Pour the beaten eggs evenly over the top of the oyster mixture and cook undisturbed for 30 seconds. Flip the omelet and cook for an additional 2-3 minutes.
  4. Transfer to a plate, garnish with extra chopped coriander, and serve immediately, optionally with a side of chili sauce.

Nutrition

Serving: 1omeletCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 350mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 4mg

Notes

Always choose fresh oysters for the best flavor. Monitor cooking time to achieve desired oyster doneness and avoid overcooking the eggs.

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