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Shrimp and Asparagus Stir-Fry

Savory Shrimp and Asparagus Stir-Fry You'll Love in Minutes

This quick Shrimp and Asparagus Stir-Fry is a high-protein meal full of flavor and color, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 240

Ingredients
  

For the Stir-Fry
  • 1 lb shrimp peeled and deveined
  • 8 oz mushrooms sliced (button or shiitake)
  • 1 lb asparagus cut into 2-inch pieces
  • 2 tbsp vegetable oil
For the Flavoring
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp soy sauce low-sodium optional
  • 1 tbsp oyster sauce optional
  • 1 tbsp sesame oil
Seasoning
  • to taste salt
  • to taste pepper

Equipment

  • large skillet or wok

Method
 

Preparation Steps
  1. Begin by prepping your ingredients for the Shrimp and Asparagus Stir-Fry. Peel and devein roughly one pound of shrimp, then set aside. Next, cut the asparagus into 2-inch pieces and slice about 8 ounces of mushrooms.
  2. In a medium bowl, combine the peeled shrimp with 1 tablespoon of soy sauce and a pinch of salt. Toss the shrimp well to ensure they are evenly coated. Let the shrimp marinate for about 10 minutes.
  3. Heat a large skillet or wok over medium-high heat. Once it's hot, add about 2 tablespoons of vegetable oil.
  4. Add 3 minced cloves of garlic and 1 tablespoon of grated ginger into the hot oil. Stir them quickly for about 30 seconds until fragrant.
  5. Add the marinated shrimp into the skillet, cooking for about 2-3 minutes, until the shrimp start turning pink and become opaque.
  6. Introduce the asparagus pieces and sliced mushrooms to the pan. Stir-fry for another 3-5 minutes, until the asparagus is vibrant and crisp-tender.
  7. Pour in the remaining soy sauce and 1 tablespoon of oyster sauce (if using), tossing everything well to coat. Cook for an additional minute until everything is heated through.
  8. After adjusting the seasoning to taste, add a drizzle of sesame oil. Serve immediately over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 14gProtein: 24gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Perfectly cooked shrimp should turn pink and opaque in just 2-3 minutes. Ensure all ingredients are prepped before cooking for best results.

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