Savory Taco Mac and Cheese: Quick Family-Friendly Delight

This Taco Mac and Cheese is a high-protein delight perfect for family dinners, taking only 20 minutes to prepare.

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Prep Time 10

Cook Time 10

Resting Time 2

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

14.5 ounces boxed macaroni and cheese (2 standard boxes)
6 cups water

For the Protein

12.5 ounces canned chicken breast or ground beef, drained Substitute with canned beans for a vegetarian option.

For the Sauce

1 ounce taco seasoning mix (1 packet) Adjust for spice preference.
0.5 cup canned evaporated milk Can swap with heavy cream or plant-based milk.
4 tablespoons unsalted butter or shelf-stable ghee Olive oil can be used as a substitute.

For the Extras

10 ounces canned diced tomatoes with green chilies, undrained Choose mild varieties for a family-friendly meal.

Equipment

Large pot

Method

Step-by-Step Instructions for Taco Mac and Cheese

Begin by bringing 6 cups of water to a rolling boil in a large pot over high heat.
Once your water is boiling, add the boxed macaroni and cheese pasta. Cook for 7 to 9 minutes until al dente.
Place the pot with drained pasta back on low heat and stir in cheese powder, evaporated milk, and butter.
Fold in the canned chicken or ground beef and the undrained canned diced tomatoes with green chilies.
Continue to cook over low heat for an additional 3 minutes, stirring frequently.
Remove from heat, let rest for about 2 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat with a splash of milk to keep creamy.

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