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–+ servings
Olivia

Savory White Bean and Mushroom Stew for Cozy Nights

A hearty and comforting stew made with white beans, mushrooms, and kale, perfect for cozy nights.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced (any variety)
  • 1 carrot diced
  • 1 celery stalk diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can 15 ounces white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 can 14.5 ounces diced tomatoes, with juices
  • 2 cups kale chopped
  • 1 tablespoon lemon juice

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the sliced mushrooms, diced carrot, and diced celery to the pot. Cook for about 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
  4. Sprinkle in the dried thyme, dried rosemary, salt, and black pepper. Stir to combine and cook for another minute.
  5. Add the white beans, vegetable broth, and diced tomatoes (with juices) to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.
  6. Stir in the chopped kale and lemon juice, and cook for an additional 5 minutes until the kale is wilted and tender.
  7. Taste and adjust seasoning if necessary before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 600mgFiber: 8gSugar: 3g

Notes

  • For added flavor, consider adding a splash of balsamic vinegar just before serving.
  • You can substitute the kale with spinach or Swiss chard for a different green option.
  • For a heartier stew, add diced potatoes or sweet potatoes during the simmering step.

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