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–+ servings
Shrimp Avocado Mango Rice Bowl

Shrimp Avocado Mango Rice Bowl: Easy, Colorful Comfort Food

This Shrimp Avocado Mango Rice Bowl is a delicious gluten-free meal packed with juicy shrimp, creamy avocado, and sweet mango, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Cooked Rice white or brown rice
For the Shrimp
  • 8 oz Shrimp fresh, briny-smelling
For the Bowl
  • 1 Avocado ripe
  • 1 Mango fresh preferred
  • 1 tbsp Lime Juice adjust to preference
  • 2 tbsp Fresh Cilantro or parsley if desired
  • 1/4 cup Red Onion optional
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Rice cooker or pot

Method
 

Step-by-Step Instructions for Shrimp Avocado Mango Rice Bowl
  1. Start by cooking your rice according to package instructions; this usually takes about 15-20 minutes.
  2. While the rice is cooking, dice the avocado and mango into bite-sized pieces. Add some lime juice to the avocado to prevent browning.
  3. In a medium skillet, heat a tablespoon of olive oil over medium heat for about 2 minutes.
  4. Add the fresh shrimp to the skillet, seasoning them with salt, pepper, and lime juice. Sauté for about 2-3 minutes on each side until pink and opaque.
  5. Once the shrimp are cooked, add them into the bowl with the diced avocado and mango. Scoop your cooked rice into the same bowl and gently toss everything together.
  6. Garnish with fresh cilantro and serve immediately, enjoying your tropical escape!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Fresh ingredients are key for the best flavor. Mix gently to maintain the avocado's texture.

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