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–+ servings
Hibachi Zucchini Stir Fry

Sizzle Up Your Night with Hibachi Zucchini Stir Fry

Easy Hibachi Zucchini Stir Fry is a quick and flavorful dinner that captures the essence of hibachi cooking at home.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 medium Zucchini opt for medium to small zucchinis for best texture.
  • 1 pound Chicken can swap with shrimp, pork, or tofu.
  • 3 tablespoons Soy Sauce gluten-free options available.
  • 2 tablespoons Cooking Oil use high smoke point oil like canola.
  • 1 teaspoon Red Pepper Flakes substitute with Sriracha for similar kick.
For Serving
  • 2 cups Rice or Quinoa for a heartier meal experience.

Equipment

  • Skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the zucchini into thin, even strips. Cut chicken into bite-sized pieces.
  2. In a large skillet, heat the oil over medium-high heat until it shimmers.
  3. Add the chicken to the skillet and sauté for about 5-7 minutes until fully cooked.
  4. Introduce the sliced zucchini to the skillet and cook for an additional 3-5 minutes until they soften slightly.
  5. Drizzle soy sauce over the mixture and stir to combine all flavors for 1-2 minutes.
  6. Serve hot over rice or quinoa, adding red pepper flakes for spice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Cook in batches to retain crispness of zucchini. Enjoy immediately for best flavor and texture.

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