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Olivia

Spaghetti Squash Boats: A Healthy, Delicious Feast!

Spaghetti Squash Boats are a healthy and delicious dish that combines roasted spaghetti squash with a savory filling of marinara sauce, ground turkey or beef, and melted cheese.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 320

Ingredients
  

  • 2 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup cooked ground turkey or beef
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
  5. In a mixing bowl, combine the marinara sauce, cooked ground turkey or beef, Italian seasoning, and half of the mozzarella cheese.
  6. Once the squash is cooked, carefully flip the halves over and use a fork to shred the flesh into spaghetti-like strands.
  7. Mix the shredded squash with the meat and sauce mixture until well combined.
  8. Spoon the mixture back into the squash halves and top with the remaining mozzarella and Parmesan cheese.
  9. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven, let cool for a few minutes, and garnish with fresh basil leaves before serving.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 6g

Notes

  • For a vegetarian option, substitute the meat with cooked lentils or sautéed mushrooms.
  • Add chopped vegetables like bell peppers or spinach to the filling for extra nutrition and flavor.

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