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+ servings
Spicy Crispy Chicken Wraps

Spicy Crispy Chicken Wraps That Elevate Your Snack Game

Deliciously satisfying Spicy Crispy Chicken Wraps perfect for a quick meal or snack.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Boneless and skinless
  • 1 cup All-Purpose Flour Can substitute with almond flour for gluten-free
  • 2 pieces Eggs Beaten, can use flax egg for vegan
  • 1 teaspoon Cayenne Pepper Adjust based on heat preference
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper
For the Wrap
  • 4 pieces Tortillas Whole wheat for healthier option
  • 2 cups Lettuce Romaine recommended
  • 1 cup Tomato Sliced, avocado can be used
  • 1/2 cup Mayonnaise or Ranch Sauce Spicy mayo for added zing
  • 1 cup Shredded Cheddar Cheese Optional for dairy-free
For Cooking
  • 1/4 cup Cooking Oil Olive oil for healthier option

Equipment

  • frying pan
  • Shallow bowls
  • tongs
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by slicing it into thin strips and seasoning with salt, black pepper, garlic powder, and paprika. Let marinate for 10 minutes.
  2. Set up the breading station with three shallow bowls for flour, beaten eggs, and breadcrumbs.
  3. Bread the chicken strips by coating them in flour, then eggs, and finally breadcrumbs.
  4. Heat the oil in a frying pan and fry the breaded chicken strips for 4-5 minutes on each side until golden brown.
  5. Drain the cooked chicken strips on paper towels to remove excess oil.
  6. Warm the tortillas and assemble by adding lettuce, tomato, chicken strips, and sauce.
  7. Fold and roll the wraps tightly then serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For meal prep, store chicken strips and wraps separately to prevent sogginess.

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