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Spring Salmon with Creamed Leeks, Potatoes, and Asparagus

Spring Salmon with Creamed Leeks, Potatoes, and Asparagus Bliss

Enjoy this Spring Salmon with Creamed Leeks, Potatoes, and Asparagus, a light and flavorful dish perfect for spring evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Wild-caught for best taste.
  • 2 tablespoons Olive oil Can substitute with butter.
For the Creamed Leeks
  • 2 cups Leeks Use only white and light green parts.
  • 1 cup Heavy cream Can use half-and-half for lighter version.
  • 1/2 cup Parmesan cheese Feel free to use a vegan alternative.
For the Potatoes
  • 1.5 pounds Yukon Gold potatoes Can swap in red potatoes if preferred.
  • 1 teaspoon Salt Use sea salt for a touch of elegance.
  • 1/2 teaspoon Black pepper Freshly cracked adds the best flavor.
For the Asparagus
  • 1 bunch Asparagus spears Opt for thin stalks for tenderness.
  • 1 tablespoon Lemon juice Fresh-squeezed is always best.

Equipment

  • Skillet
  • Medium pot
  • baking dish
  • cutting board
  • knife
  • Spoon
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Begin by washing and preparing your ingredients: slice the leeks, chop the asparagus, and peel the Yukon Gold potatoes. Dice the potatoes into equal-sized cubes for even cooking. Preheat your oven to 400°F (200°C).
  2. In a medium pot, place the cubed potatoes and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Simmer for about 15 minutes until fork-tender, then drain and mash with olive oil, salt, and pepper.
  3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add chopped leeks and sauté for about 5 minutes until translucent. Pour in the heavy cream and let simmer for another 5 minutes until slightly thickened.
  4. Add chopped asparagus and lemon juice to the skillet, cooking for 3–4 minutes until tender but crisp.
  5. Season salmon fillets with salt and pepper, place in a baking dish with a drizzle of olive oil, and bake for 12–15 minutes until flakes easily with a fork.
  6. Fold the creamed leeks into the mashed potatoes to create a base. Plate with a scoop of potato-leek mixture topped with sautéed asparagus and a salmon fillet.
  7. Garnish with fresh herbs or additional lemon juice. Serve immediately and enjoy!

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, always use seasonal produce. Adjust seasoning to taste and serve alongside a light salad or bread.

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