Sticky Garlic Butter Sweet Chili Cod for Effortless Flavor

Enjoy this Sticky Garlic Butter Sweet Chili Cod with rich umami flavors and a glossy glaze, perfect for busy weeknights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 fillets

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Cod Dry and season with salt and pepper before cooking.
4 tablespoons Butter Use vegan butter for a dairy-free option.

For the Sauce

3-4 cloves Garlic Mince finely for best flavor.
1/4 cup Sweet Chili Sauce Key ingredient for sweetness and spice.
2 tablespoons Soy Sauce Tamari works for gluten-free.
1/2 lemon Lemon Juice Can substitute with lime juice.
to taste Red Pepper Flakes Adjust spice level to preference.

For Garnish

2 tablespoons Parsley Chopped for garnish, can substitute with cilantro or chives.

Equipment

Nonstick skillet
Small bowl

Method

Step-by-Step Instructions

In a small bowl, melt about 4 tablespoons of butter, then add 3-4 minced garlic cloves and sauté briefly until fragrant.
Stir in ¼ cup of sweet chili sauce, 2 tablespoons of soy sauce, and juice of half a lemon. Mix until smooth.
Heat a nonstick skillet over medium-high heat, pat the cod fillets dry, season them, then add to the pan, searing for 4-5 minutes.
Baste the fillets with sauce while cooking, flip and cook for another 4-5 minutes until cooked through.
Remove the cod from the skillet, drizzle with leftover sauce, garnish with parsley, and serve immediately.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 8gProtein: 33gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 500mgSugar: 4gVitamin A: 500IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

Pat cod dry before cooking for a better sear and service with fluffy rice or vegetables for a complete meal.

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