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Spatchcocked Grilled Chicken

Succulent Spatchcocked Grilled Chicken with Citrus Bliss

Enjoy a flavor-packed spatchcocked grilled chicken marinated with citrus and fresh herbs, perfect for gluten-free and paleo diets.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 whole chicken (3.5–4 lbs) spatchcocked to ensure even cooking
  • 1/4 cup olive oil can substitute with avocado oil
  • 2 tablespoons lemon juice lime juice works as an alternative
  • 1 tablespoon orange zest can be substituted with lemon zest
  • 4 cloves garlic, minced fresh garlic is ideal
  • 2 tablespoons fresh rosemary, chopped thyme is a suitable substitute
  • 1 tablespoon fresh thyme, leaves oregano can be substituted
  • 1 teaspoon smoked paprika regular paprika can be used
  • 1 teaspoon salt adjust according to dietary needs
  • 1/2 teaspoon black pepper white pepper can be used as an alternative
For Grilling
  • lemon wedges serve alongside
  • fresh seasonal salad for a complete meal

Equipment

  • Grill
  • medium bowl
  • large dish
  • tongs
  • meat thermometer

Method
 

Step-by-Step Instructions for Spatchcocked Grilled Chicken
  1. In a medium bowl, whisk together olive oil, lemon juice, and orange zest. Add garlic, rosemary, thyme, smoked paprika, salt, and black pepper to create the marinade.
  2. Place the spatchcocked chicken in a large dish, rub the marinade all over the chicken, cover with plastic wrap, and refrigerate for at least 1 hour, preferably overnight.
  3. Preheat your grill to medium-high heat (about 375°F–400°F). Clean and oil the grates.
  4. Place the chicken skin-side down on the grill and grill for 10–12 minutes. Flip the chicken and grill for an additional 25–30 minutes, checking for an internal temperature of 165°F.
  5. Remove the chicken from the grill and let it rest for 10 minutes before slicing and serving with lemon wedges or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 36gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 90mgSodium: 600mgPotassium: 500mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

Allow the chicken to rest after grilling to ensure it retains its juices. Monitor the grill heat closely to achieve the perfect crispy skin.

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